Picture this – you’re at the park and see someone walking backwards on the path, looking completely focused and intentional about it. Your first thought might be that they’re lost or confused, but ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...

Celery Farm in Allendale has lots of acres to explore as well as a mile-long walking trail around the lake. BERGEN COUNTY — Looking for a change of pace in your walking routine? As summer quickly ...