This meal plan provides 80-plus grams of protein per day for sustained energy without any meat, poultry or seafood.

I'm just going to carry a box of these Trader Joe's Hi-Protein Veggie Burgers in my purse. That way, anytime someone asks me, "How do you get enough protein if you don't eat meat?" (for the ...

Enjoy one of these easy and satisfying vegetarian dishes for lunch this week with 15 grams of protein per serving.

These easy, high-protein lunch recipes are high in fiber to support better metabolism, and take no more than 10 minutes to ...

A simple oven-baked omelette that delivers on taste and nutrition When you want something nourishing, quick, and satisfying, this baked veggie omelette ticks every box. Made with eggs, cottage cheese, ...

Name some great ways to get protein. If no plant products were in your answer, you're missing a great way to keep your blood pressure under control. People who have better blood pressure also have ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it's true that veggies ...

In a world where burgers are king and vegetarian offerings are slim, grabbing a meat-free meal at a fast food restaurant is touch-and-go to say the least. Granted, the fries are technically ...

Textured vegetable protein, or TVP, as it is commonly known as, is a lean, soy-based form of protein that’s inexpensive and easy to cook with. Most people have likely eaten TVP, as it’s often used in ...