The annual conference taking place from June 1 to June 5, 2024, will feature sessions on the relationship between mental health and sleep, artificial intelligence in sleep, and different sleep ...

Intraindividual sleep variability refers to the night-to-night fluctuations in sleep timing, duration and continuity within the same person. Unlike average sleep duration, variability captures ...

Something to ponder as we welcome the extra hour of sleep from the return to standard time: If we're looking into sleep hacks—things like the "sleepy girl mocktail," mouth taping, or something called ...

Sleep disturbances represent a common and multifactorial challenge among people living with HIV, encompassing insomnia, fragmented sleep, restless legs syndrome and alterations in sleep architecture.

Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence. The review suggests gaining a better ...

Sleep is essential to mental-emotional health and well-being. The relationship between the amount and quality of sleep a person gets and their mental-emotional health is reciprocal. Sleep both affects ...

Share on Pinterest Study finds 5 sleep profiles linked to different health traits. Image credit: Maite Pons/Stocksy Getting enough high-quality sleep is essential for health and wellbeing but how do ...

When trying to form a healthy habit, it usually helps to be conscious. So it is easy to understand why sleep-tracking devices, which claim to reveal what happened while users were out for the count, ...