You’ve surely heard the word, but what is a chakra? Is it a spinning wheel? Chakras are a very fundamental concept in Yoga, Tantra, Meditation and Ayurveda; it elucidates how energy or prana moves ...

Musician-turned-life coach Avril Quadros is on a mission to dispel myths about this sacred Indian tradition, and bring your mind, body, and soul in perfect sync More often than not Tantra is equated ...

Chakra alignment practices can help restore balance to your mind, body, and spirit by clearing blockages in your seven energy centers. Techniques like meditation, breathwork, movement, and sound can ...