Mice kept on a sugar-free, low-fat diet developed insulin resistance and other metabolic changes in a recent study.

A surprising new study suggests that completely eliminating sugar may backfire. Mice on a sucrose-free low-fat diet showed worse blood sugar control, increased inflammation, disrupted gut bacteria, ...

While many Americans consume more sugar than the recommended expert-guided intake, new research shows that eliminating sugar ...

Here’s some surprisingly sweet science. Americans consume far more sugar than experts recommend — a habit linked to obesity, ...

When it comes to lowering blood sugar (also known as blood glucose), it can be easy to zero in on the obvious culprits ...

More complex carbohydrates can be a healthy way to bring in real nutrition to your diet. These foods represent some of the ...