Self-help can feel overwhelming, but many techniques share the same underlying patterns. Here’s what we found after five ...

Mindfulness is a strategy of calming the mind and the sense of being aware of what our mind is doing in the present moment (Epstein, 2018). Here are 7 lessons mindfulness can teach about improving ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

It speaks plainly about duty, discipline, courage, self-control and emotional balance, qualities every child needs long before they are old enough to understand the word “success.” Here are five ...

Psychologist Susan Pinker explores new discoveries in the science of human nature. Read previous columns here. In the early 1980s, a group of psychologists, led by Richard Tremblay of the University ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Self-control has long been regarded as one of the strongest predictors of success. Most of us can picture that colleague who never misses a deadline, volunteers for extra projects and keeps everything ...