This week, we released a new installment of our "Quaran-Tone" Series that centers around increasing clubhead speed through simple golf fitness. In this 27-minute video, Dr. Jeremy James takes you ...

Golf is a game of skill. But it's also a game that requires the body to produce a significant amount of twisting (also known as rotational) force. From the ankles and knees through the back, hips, and ...

Most core routines still live on the mat and focus almost entirely on forward-facing movements like planks and crunches. While these exercises build a solid foundation, our movement in real life is ...

Don’t look now, but the Cubs have put up some serious starting pitching performances during the second half of the season — the rotation’s 3.01 ERA in those 65 games coinciding with a 36-29 record. As ...