I believe, even as a personal trainer and fitness editor, that your life shouldn't be spent in the gym (unless you want it to ...

When we think of Pilates, we may think of reformer machines and strenuous studio fitness sessions. However, Pilates can be an accessible form of movement, perfect for beginners, and can be easily ...

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Whether your routine involves daily brisk walks, playing pickleball or keeping up with your kids or grandkids, building and ...

Lie flat on your back on the mat and hug your knees toward your chest. Lift your head, neck and shoulders off the floor. Place your hands on your shins to begin. Take a deep breath in as you reach ...

You're going to want to incorporate a few of these into your routine.

We learned three simple moves from Pilates instructors that take just 10 minutes per day. If that sounds much more feasible, ...

Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines. “It seems that during many ...

By now, you'll know that we're big fans of Pilates here at MC UK. The low-impact, full-body workout has soared in popularity ...