Add Yahoo as a preferred source to see more of our stories on Google. There are actually three phases of each rep: the concentric (the “up” portion), the eccentric (the “lowering” portion), and the ...

Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down the anatomy of a repetition, there’s more going on than meets the eye.

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...

Understand the science of lifting versus lowering to optimize your training and break through your next plateau. Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower ...