I tried eating vegetables every day for a month — by the end, I didn't want to stop

I challenged myself to eat vegetables every day, with most of my meals, for a month. Here are the results and my favorite ...
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I quit eating added sugar for a week—the results surprised me

Our brains and bodies need carbohydrates and, therefore, sugars, to function. But added sugars get a bad rap. Research has linked excess sugar intake to a slew of conditions that affect our physical ...