Practicing yoga without a mat is like jumping into a pool with your clothes on — it's spontaneous, refreshing, and fun every now and then but gets uncomfortable quickly. Sometimes it has to happen, ...

These chair yoga stretches help you slow down, come back to your breath and your body, and remember what self-compassion ...

Staying motivated isn’t always easy, Nikki admits, and that’s where husband Aadhi Pinisetty comes in.

“Nature connects us to our roots,” says Dr. Matthew Baral, who led the This Is Your Brain On Nature lecture at the Sedona Yoga Festival. “The grass, the ocean, the trees are all part of our primeval ...

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Deep breath in through the nose, hold it, and a long exhale through the mouth. Lengthen the spine. Breathe in strength and exhale toxins. Focus. Find your center. I was a freshman in college, taking a ...

As soon as I walk into my yoga studio in Brooklyn, I leave every societal hang-up on how black men are supposed to act and feel at the door. I can be free. I can be me, at peace with my mind and body.

In honor of National Yoga Month, we’re sitting down with some of the Valley’s favorite instructors to find out how they first got involved in yoga, how it changed their life, and why they believe ...