“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

Once you noticed all those extra inches to your waist courtesy sweet tooth cravings and junk food, what did you do? Go straight to the gym and take admission. But, after a while you noticed that no ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

My name is Carlie Smith (carlie.fit28), and I am 24 years old. I currently live in Kansas and I am an occupational therapy student. I started tracking macros with Avatar Nutrition and doing at-home ...

My name is Dawn Smith (@thedawnelizabeth), and I'm 21 years old. I live in Austin and Houston, Texas, and I'm a fitness entrepreneur. Once I learned to love myself, I was able to focus on getting ...