“…Anyone can get angry—that is easy…but to do this to the right person, to the right extent, at the right time, with the right motive, and in the right way ...

When asked what prompted his seeking my help, Ryan stated, “I went to a bar with some friends. I knew what I was doing. I drank until I was intoxicated. I picked out some guy, just some random dude, ...

If the emotional rollercoaster of global politics feels overwhelming, the findings of a new study might help to explain why. Emotions evoked by political issues seem to be felt differently in the body ...

Short bursts of anger can affect your blood vessels in a way that weakens circulation and raises the risk of a heart attack or stroke, says a new study. Scientists have found that just eight minutes ...

I’ve had the opportunity in past columns to highlight the “positives” of practicing kindness and expressing gratitude and their benefits for health. Today’s column will highlight the ongoing results ...

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...

Anger affects mental and physical health and causes inflammation weakening our immune system. Physical symptoms such as high blood pressure, heart attack, stroke and digestive issues. Anger also ...

“As the current president takes a wrecking ball to the VA and to our Constitution, I am angry all the time. How do I deal with my anger when nothing feels like it is getting better?” I selected your ...