There's growing evidence linking brain health with exercise. A new study from Victoria University (VU) strengthens the case ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

Add Yahoo as a preferred source to see more of our stories on Google. Maaskot via Getty Images Regular exercise during midlife makes brains functionally younger. That's the bracing conclusion of a new ...

Realistic fitness goals include running a mile in six weeks or achieving a 5K in 12 weeks. Rest days prevent burnout and ...

Tiny lifestyle changes — like getting short bursts of exercise and eating more plants — can add up to make a meaningful ...

A neurologist shared why emotional health is so important for reducing the risk of dementia and Alzheimer's.

Everyone's talking about brain health right now. Supplements, wearables, biohacking protocols. The market is loud. Jim Kwik has been doing this quietly for decades. The New York Times best-selling ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

Neurologists give their unfiltered thoughts.

Preserving your brain health for the long term comes down to small, daily choices.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. The brain needs care just like the heart and lungs to remain ...