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Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

The 75 Hard Challenge rules are restrictive. Here’s your blueprint. This challenge is not easy to stick to. People often believe the more intense something is, the better the results. But this is a ...

Five requirements. Seventy-five days. No breaks and no room for mistakes. That’s the premise of 75 Hard, a challenge created by entrepreneur and author Andy Frisella and marketed as a “transformative ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days Lynsey Eidell is a contributing writer at PEOPLE. She has been working at ...

This year, I promised myself that any resolutions I made would not be restrictive, punishing, or too difficult. But if this holistic approach to my health and wellbeing felt right to me, the internet, ...