These easy, low-cost ideas help you break the doomscrolling cycle—and actually enjoy your time offline ...

I’ve spent most of my eight years covering technology trying to win back my off-hours time and attention from my smartphone. Despite how indispensable our phones have become (for much more than making ...

Add Yahoo as a preferred source to see more of our stories on Google. I realized that attending reading parties is the perfect low-pressure social activity for me after a long day of working.Jordan ...

How do you creatively limit your phone use? We asked NPR's audience this question last week in a story about how to resist the urge to keep checking your phone. Experts shared practical tips, like ...

Add Yahoo as a preferred source to see more of our stories on Google. Moor Studio/Getty Images We've all been there: You open your phone for a quick email check—you swear you're going to do something ...

After work each day, I found myself feeling mentally exhausted and burned out. Seemingly endless emails and a phone that buzzes long after 5 p.m. left me craving a more balanced lifestyle, ...