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An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical performance in older adults.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

When my parents hit retirement age they embarked on a fitness campaign with triathlons, cycle treks and active adventures to fill their time. But what if you’re new to fitness and want to stay active ...