Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

Tyson biceps. Cindy Crawford thighs. No matter how hard you exercise, you may never have them. That’s life, and genetics. But don’t despair. By identifying and exercising to your body type, you can ...

WE ALL have a particular body type which is determined by our genes and the hormones we produce during puberty. Generally, we fall in to one of three different types: ectomorph, mesomorph and ...

Jennifer Lopez is an endomorph. People differ in terms of physique and other attributes. To a great extent, our genes are either to be blamed or given credit for our looks. You may not have won the ...

Fitness goals may vary from person to person and we try to incorporate activities and diets that help us attain those goals. But have you ever tried taking your body type into the picture? Depending ...

Have you ever followed the exact same training regime or diet as a friend but ended up with completely different results? It could be down to your different body types. A body type, or somatotype, is ...

OUR bodies come in different shapes and sizes — the build being determined by several factors such as genetics, hormones, gender, and the things that we can control like lifestyle and dietary choices.

Whether you’re a slimmer new to weight loss and looking for extra tips, or are a weight loss expert looking for a way to shed some extra weight, knowing the type of body shape you are could do wonders ...

Over the years, I’ve noticed some workout programs just aren’t for me. No matter how challenging the workouts are or how hard I work, they just don’t seem to deliver the results I want. While studying ...