Add Yahoo as a preferred source to see more of our stories on Google. The challenge only took five minutes, but it was deceptively difficult (Harry Bullmore / The Independent) The 26-year-old R.A.D ...

I tried a CrossFit Games champ’s three-move workout – it left me struggling to climb the stairs - FITNESS IN FOCUS: Two-time CrossFit Games champion Justin Medeiros laid down the gauntlet for fitness ...