There is a drastic decrease in blood pressure. That is the result of a randomized controlled trial conducted by scientists from the University of Texas in El Paso that examines short-term boxing ...

Boxing training focused on improving technique speed and overall performance through simple and effective drills. From ...

A study from researchers at The University of Texas at El Paso shows that just six weeks of boxing training can significantly reduce blood pressure and improve blood vessel function in young adults ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

Jackson is looking to bounce back after a hamstring injury which saw him play in only 13 games last season.

This south side boxing club is an athletic and youth development program aimed towards improving students’ confidence both in ...