In their new book The Better Brain, authors Bonnie Kaplan and Julia Rucklidge show us how to overcome depression and anxiety with nutrition. This is a fascinating tome by two prominent researchers who ...
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Feeding Your Brain After Age 45: 5 Simple Changes
Two facts about aging that should make any health-minded person over 45 sit up: 1) Forty-two percent of Americans will get a neurodegenerative disease such as Alzheimer's or another form of dementia ...
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