Dealing with anxiety is challenging. One healthy way to manage it is by focusing on what you eat. Learn about foods that help ...

Transcutaneous vagus nerve stimulation was associated with reduced anxiety severity but showed no significant benefit for working memory or inhibitory control in healthy adults.

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

We all know what stress feels like. But what if you could find out exactly just how stressed you were at any given moment?

Diet can affect affect stress levels and vice versa. Eating a nutritious diet, such as the foods found in the Mediterranean ...

An NHS GP has shared a simple '15-minute trick' that could help reduce morning stress and anxiety ...

Ashwagandha, an herb used in traditional Indian Ayurvedic medicine for centuries, has gained popularity as a natural anxiety treatment. While ancient wisdom supports its use, modern science has begun ...

Anxiety manifests as a complex interplay of physical sensations, racing thoughts, and overwhelming emotions that can significantly diminish quality of life when experienced regularly. While occasional ...

Dr Uma Naidoo, psychiatrist, professional chef, nutrition specialist and author of Calm Your Mind with Food – which delves into how food and nutrition can be used as tools for calming the mind and ...

Dental anxiety is one of the primary emotions experienced when a patient enters the clinic and arises from threatening stimuli that lead the patient to respond in certain ways 1; it also continues to ...