Loft Dynamics’ immersive Virtual Reality Flight Training Simulator devices are one-twentieth the cost and one-tenth the size of traditional full-motion simulators. Credit: Meg Ellery The Loft Flight ...

It seems like a simple-enough concept: Train where there’s less oxygen, force your body to adapt, and come back down to low altitude to race fitter and faster. Indeed, the allure of altitude training ...

It’s common for athletes to seek new ways to improve their athletic performance. One popular strategy is high altitude training, also known as high elevation training. This method involves training at ...

There’s a reason elite runners flock to towns such as Park City, Utah (altitude 6,936 feet above sea level), Flagstaff, ...

When elites like Kellyn Taylor—who trains in Flagstaff, Arizona—and Emma Coburn—who trains in Crested Butte, Colorado—work out at elevations around 6,000 to 8,000 feet above sea level, then you know ...

Elevation training happens in high altitudes -- 7,000-8,000 feet above sea level. When exercising in these altitudes, less oxygen is delivered to your muscles, getting you used to breathing “thinner” ...